This is a different type of self development episode looking at our end goals and not living with regret in the future. I’ve been reflecting a lot, and some things have changed recently in my life

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Travis Fox has been architecting lives for over 30 years. He has been named by Yahoo Finance as a top 20 entrepreneurs for 2020  and even more recently Top 10 Instagram Influencers by BuzzFeed. He

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In this episode I’m going to look at how I work on my goals when I have no time Time is an issue for many of us. We all want to pursue our goals but is

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Many of us want to start a business. In this episode, I will share truths about what I have learned and the things that I wish I had known before starting.   I share my 4 top

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Self help is everywhere! We have thousands of books, ‘gurus’, YouTube channels – all showing us how we can be the best versions of ourselves. But is self help bad for you? Here I will be taking

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We all experience that inner voice which tells us that we aren’t good enough, we aren’t able to achieve our goals, and we are stupid. I have experienced this first hand and was determined to make

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In this episode, I look at negative bias – what is it? why do we get this? How can we overcome it? Do you ever find yourself pondering over a negative event, maybe a comment, a

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I just received a notification on my phone that the podcast is 1 years old! Still can’t believe this, but I am so happy and thanks for everyone who has tuned in. In this episode I talk

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We have two mindsets, what we have to accomplish (like work tasks and mundane stuff that we can’t care less for) and Intrinsic, the things that we are so passionate about – the things that

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In this weeks episode I explain my story and how nature helped me with my mental health challenges, and why it is so important to embrace what we have around us.  Years ago I was stuck

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