We have two mindsets, what we have to accomplish (like work tasks and mundane stuff that we can’t care less for) and Intrinsic, the things that we are so passionate about – the things that

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In this weeks episode I explain my story and how nature helped me with my mental health challenges, and why it is so important to embrace what we have around us.  Years ago I was stuck

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In this episode I speak with Tim Abeyie who is a former Team GB and Ghana indoor sprinter. He is a medal winning athlete who competed at the Commonwealth games, World Championships indoors and out,

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