https://pdcn.co/e/mcdn.podbean.com/mf/web/qksuxb/10_rules_episode_2_final_7l1fe.mp3 Part 2 of this weeks episode, we will be talking with Tim Harkness about his new book – 10 Rules For talking: An Experts Guide To Mastering Difficult Conversations. Psychologist Tim Harkness has noticed sometimes it

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https://pdcn.co/e/mcdn.podbean.com/mf/web/isi83f/10rulesepisode1_-_final_bchxe.mp3 In this weeks episode, we will be talking with Tim Harkness about his new book – 10 Rules For talking: An Experts Guide To Mastering Difficult Conversations. Psychologist Tim Harkness has noticed sometimes it seems everyone

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https://pdcn.co/e/mcdn.podbean.com/mf/web/k9g5kd/episode_4_-_4_final_6hxra.mp3 Start the day as you mean to go on. Do you want to wake up and feel positive and ready for the day ahead? In this episode, Jon discusses morning routines and how this can

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https://pdcn.co/e/mcdn.podbean.com/mf/web/2ucn4w/episode_3_final_2_a9hul.mp3 In this episode, Jon looks at the 1% rule which is designed to focus on growing ourselves with minimal time on a daily basis to achieve significant growth over a year. During these busy and

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https://pdcn.co/e/mcdn.podbean.com/mf/web/s27b19/episode_2_final_2-_tasks_8jhvn.mp3 In this episode, Jon looks at a simple method to enable the brain to switch off from work in the evenings. This method is to create a task list the night before. You may have

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https://pdcn.co/e/mcdn.podbean.com/mf/web/qal9bg/very_first_episode_final_mp3_929hq.mp3 In this very first episode, Jon discusses his struggles from working in an immensely pressured job – affecting his mental health, having no direction and worried about his perception of failure to others. All seemed

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