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Part 2: How To Master Difficult Conversations | Tim Harkness | Sports Psychologist and Author

Part 2: How To Master Difficult Conversations | Tim Harkness | Sports Psychologist and Author

by Jon Evans / Offers / No Comments / June 30, 2020
https://pdcn.co/e/mcdn.podbean.com/mf/web/qksuxb/10_rules_episode_2_final_7l1fe.mp3 Part 2 of this weeks episode, we will be talking with Tim Harkness about his new book – 10 Rules For talking: An Experts Guide To Mastering Difficult Conversations. Psychologist Tim Harkness has noticed sometimes it

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Part 1: How To Master Difficult Conversations | Tim Harkness | Sports Psychologist and Author

Part 1: How To Master Difficult Conversations | Tim Harkness | Sports Psychologist and Author

by Jon Evans / Offers / No Comments / June 29, 2020
https://pdcn.co/e/mcdn.podbean.com/mf/web/isi83f/10rulesepisode1_-_final_bchxe.mp3 In this weeks episode, we will be talking with Tim Harkness about his new book – 10 Rules For talking: An Experts Guide To Mastering Difficult Conversations. Psychologist Tim Harkness has noticed sometimes it seems everyone

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Morning routine: How to feel positive in the morning

Morning routine: How to feel positive in the morning

by Jon Evans / Offers / No Comments / June 25, 2020
https://pdcn.co/e/mcdn.podbean.com/mf/web/k9g5kd/episode_4_-_4_final_6hxra.mp3 Start the day as you mean to go on. Do you want to wake up and feel positive and ready for the day ahead? In this episode, Jon discusses morning routines and how this can

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Daily improvement growth: Can we apply minimal daily effort to grow significantly over a year?

Daily improvement growth: Can we apply minimal daily effort to grow significantly over a year?

by Jon Evans / Offers / No Comments / June 18, 2020
https://pdcn.co/e/mcdn.podbean.com/mf/web/2ucn4w/episode_3_final_2_a9hul.mp3 In this episode, Jon looks at the 1% rule which is designed to focus on growing ourselves with minimal time on a daily basis to achieve significant growth over a year. During these busy and

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Reduce morning stress: By creating a task list the night before, can this help our anxiety?

Reduce morning stress: By creating a task list the night before, can this help our anxiety?

by Jon Evans / Offers / No Comments / June 14, 2020
https://pdcn.co/e/mcdn.podbean.com/mf/web/s27b19/episode_2_final_2-_tasks_8jhvn.mp3 In this episode, Jon looks at a simple method to enable the brain to switch off from work in the evenings. This method is to create a task list the night before. You may have

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Mindset Change: Changing my life by adopting a growth mindset

Mindset Change: Changing my life by adopting a growth mindset

by Jon Evans / Offers / No Comments / June 13, 2020
https://pdcn.co/e/mcdn.podbean.com/mf/web/qal9bg/very_first_episode_final_mp3_929hq.mp3 In this very first episode, Jon discusses his struggles from working in an immensely pressured job – affecting his mental health, having no direction and worried about his perception of failure to others. All seemed

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